Brain size is shrinking, IQ is falling, mental health problems are rising. The European Society of Neuroscientists has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. Memory decline and pre-dementia are increasingly common in younger adults, with one in four using anti-depressants, sleeping pills or tranquillizers.
Brain health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It has intrinsic and instrumental value and is integral to our well-being.
Food for the Brain has tested and tracked more than 430,000 people over the past decade with a free online Cognitive Function test that also calculates Dementia Risk Index. In collaboration with world-leading researchers and clinicians, they have developed clear guidelines for improving brain function through diet, supplementation, and lifestyle.
Dementia is an umbrella term for several diseases affecting memory, other cognitive abilities and behaviour that interfere significantly with a person’s ability to maintain their activities of daily living. Although age is the strongest known risk factor for dementia, it is not a normal part of ageing.
- Improve your mood and get a good night’s sleep
- Deprogram anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
