Mindfullness practiced skillfully, can help clients reduce stress, optimize learning, and improve their relationships.
Not only that, promising research suggests that mindfulness may change the way we think and feel.
But knowing what mindfulness can do, and helping clients actually put it into practice often requires skill.
Mindfulness practice is simple but it isn’t always easy.
So we designed a program with this idea firmly in mind – and to give you expert perspectives and practical applications for working more adeptly with mindfulness. . .
How Mindfulness Can Help Integrate the Brain
Mindfulness and DNA: learn about the Potential Effect of Mindfulness on Chromosomes
What It Means to Be Present and How It Creates Better Health and Happiness
Turn a Mindful State Into a Mindful Trait
Why What You Do With Your Mind May Change the Structure of Your Brain

Mindfulness and the Gateways to Refuge:

  • Finding the True Self
  • Embody a Sense of Personal Authenticity

How Mindfulness Can Help Us Minimize Reactivity

  • How to Find the Aliveness and Tenderness That Is in the Present Moment
  • Apply Mindfulness to Solve Conflict
  • Strategies for Overcoming Feelings of Unworthiness, Shame, and Guilt
  • The Importance of Recognizing That Beliefs Are Real but Not True
  • Why Mindfulness Is the Best Strategy for Coming Back to Wholeness