Maintaining brain health is an essential prerequisite for a long and healthy life. Brain health refers to how well a person’s brain functions in different areas. Aspects of brain health include:

  • Cognitive health – how well you think, learn and remember.
  • Motor function – how well you can perform and control movements, including balance.
  • Emotional functioning – how well you interpret and respond to emotions (both pleasant and unpleasant).
  • Tactile function – how well you sense and respond to touch sensations such as pressure, pain and temperature.

Brain health can be affected by age-related brain changes, injuries such as stroke or traumatic brain injury, mood disorders such as depression, drug use or addiction, and diseases such as Alzheimer’s. While some factors that affect brain health cannot be changed, there are many lifestyle changes that can make a difference.

Use it or lose it – your brain, I mean. Our brains change as we age, and mental functions change with it. Mental decline is typical and one of the most feared consequences of aging. But cognitive impairment is not inevitable. In order to live a long and fulfilling life, it is important to keep the brain healthy.

The brain is the most complex organ in the body. It regulates numerous bodily functions, interprets incoming sensory information and processes our emotions. It is also the seat of memory, intelligence and creativity. Although the brain gets plenty of exercise every day, certain activities can help improve brain function and connectivity. This, in turn, can help protect the brain from age-related degeneration.

The brain is always active, even when sleeping. However, certain activities can stimulate the brain in new ways, which can lead to improvements in memory, cognitive function, or creativity.

Improve your Brain Health

Did you know that your brain is constantly changing? This is the only constant of the most complex organ we have, which controls every part of us. “Brain plasticity” is the process by which the brain learns new information, makes new connections, and repairs broken connections. As we grow older, gain knowledge, and have more experiences, our brains continue to develop.
The foods we eat can have a big impact on the structure and health of our brain. A brain-boosting diet can support both short- and long-term brain function.
The brain is an energy-intensive organ that uses about 20 percent of the body’s calories, so it needs plenty of good fuel to stay focused throughout the day.
The brain also requires certain nutrients to stay healthy and to help build and repair brain cells and reduce cellular stress and inflammation, which are associated with brain aging and neurodegenerative diseases such as Alzheimer’s.
A diet that strengthens the brain also provides many benefits for the entire body.
If you would like to learn more about how you can improve your brain health, call or email us to schedule a brain wellness consultation.