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How Mindfulness May Change Both the Brain and the Body
Mindfullness practiced skillfully, can help clients reduce stress, optimize learning, and improve their relationships. Not only that, promising research suggests that mindfulness may change the way we think and feel. But knowing what mindfulness[...]
Brain Health – Upgrade your Brain
Brain size is shrinking, IQ is falling, mental health problems are rising. The European Society of Neuroscientists has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or[...]
Self-Care
Regain your energy, mood and concentration. Are you ready to feel more energized, think more clearly, rebalance your mood, and better cope with life's demands? DeNoir Wellness & Wellbeing's holistic approach, which combines targeted[...]
What is brain health?
Maintaining brain health is an essential prerequisite for a long and healthy life. Brain health refers to how well a person's brain functions in different areas. Aspects of brain health include: Cognitive health -[...]
